Some people do not have the time or
the means to attend a Hypnotherapist, which is undoubtedly the most effective way to receive
Hypnotherapy. However, finding a peaceful setting where you will
be undisturbed for a while and listening to specially
recorded hypnotic therapy sessions regularly, over a
period of days, or weeks, can be very beneficial in
solving many common problems or making powerful changes. This is an excellent
medium for Hypnotic Suggestion Therapy which you can do
yourself in your own home, in your own time.
All of the Tapes and CDs contain a
hypnotic induction, helping you to relax deeply. Then,
while you are relaxed, you are given positive ideas,
thoughts and options for overcoming your problem. Later,
these suggestions will work behind the scenes during
your normal day causing you to no longer have the habit,
or behaviour, or whatever problem it was that you were
Then, if you like, you can continue
to use the recordings as a relaxation aid, or to reinforce your new
habits. At the end of each taped session there is always
a section bringing you back out of relaxation and into
full awareness. While relaxed, you are not asleep and
will always be aware of any alarming light, sounds,
sensations or smells and you are perfectly safe. As always
in hypnosis, should you decide to do so at any stage,
you can come out of your relaxed state to full awareness
in an instant.
It is a beautiful experience, like
a mental massage that leaves you just as physically
relaxed. Try it!
Please contact me for more
information on available products. There are tapes and
CDs available for a range of problems habits and for
assistance with confidence and relaxation.