Exam Stress and Nerves

Nerves and stress over exams is a very common fear. Like most nerves, it is produced by what we call "anticipatory anxiety". Even weeks before we go to do the exams we are imagining things going wrong even though that hasn't even happened yet. This is also the case if we are remembering a previous bad exam experience.

But we only cause ourselves anticipatory stress when we are imagining how badly something will go. And, unfortunately, imagining something that is still in the future is actually a mental rehearsal of that event, which means we are getting ourselves ready to feel "real time anxiety" and get it wrong on the day!

So it is very important to mentally rehearse for the big day in a positive way. This will, firstly, allow you to be more relaxed as you study for your exam and to learn all that you need to know in a relaxed way. (Which is the best way to learn). Then, secondly, because you will have rehearsed how you will be on the day, in a confident, exciting and positive way, you will perform better, be better prepared and more likely to succeed when your exam day actually comes.

My clients leave my practice, (usually after only one session of Hypnotherapy), and go on to actually enjoy the experience of their exams. Looking forward to showing just how good they are and impressing with their knowledge of the subject. And then they are looking forward to the many benefits in the future following on from their great results. I know this because it is one of the things which I treat, that people are actually happy to tell their friends about. When their friends see the success, they come along too!

If you want more information on this successful preparation please call me. Or call to make an appointment and get started on preparing for your exams straight away and give yourself every chance of success.


 

Price Guidelines

Download Free PDF Brochure

Kieran Fitzpatrick

Hypnosis Explained

Home

 

 

 

 

For futher information or an appointment email
Kieran Fitzpatrick or telephone 087 1227361